The Themomix has become a very comfortable resource exclusive for all type of cocineros/as that does not have long time to use it in the kitchen.
Among the infinite prescription list, the cream of cauliflower in Thermomix is attractive healthful for the lovers of vegetables and vegetables.
In this part we are going to comment the simple prescription to more make a puree of cauliflower with some vegetables (generally usually one gets up to the prescription onion and potato), very smooth and rich in flavor, being known all beneficial properties.
Nutritional value of the cauliflower cream
- Calories by ration: 120 kcal
- Proteins: 6.5 g
- Carbohydrates: 5.5 g
- Fats: 4.5 g
A very light plate by its caloric content, although will be able to raise based on added vegetables and the additional accessories that are added (greater or smaller amount of oil, fried bread, egg poch©, dust ginger, etc.).
How to prepare the cream of cauliflower in Thermomix
For 4 people:
- 20 gr. of olive oil
- 1 small onion
- 1 cauliflower the small or average cauliflower if he is great
- 600 ml of water
- 1 small potato
- Salt and pepper to the pleasure
The prescription can be enriched with tablet of broth, milk or cream to the taste, although for the cream of cauliflower in light Thermomix (120 kcal) it does not contain any of these ingredients.
Step 1: to pochar the onion
We add the oil to the Thermomix. We peel the onion and we cut it in small pieces to facilitate its baking. We add it to the glass and we programmed 10 seconds at speed 4 to slice the onion still more. Next, we return to program 5 minutes, Varoma temperature and speed 1.
Step 2: to add to cauliflower and the potato
We wash and we cut in pieces small or bunches cauliflower while the onion is to saut© slowly.
If we used frozen cauliflower, we must defrost it previously until it loses his hardness.
In this point also we add the bare, optional potato if we want to include it in the prescription. The great potatoes we cut them in 3 or 4 pieces and the small ones will be enough with two pieces.
We add the water, you leave, pepper and extra virgin olive oil to the pleasure.
Step 3: to cook all the ingredients
We again program the Thermomix, 30 min to Varoma temperature and speed 1.
When it finishes, we let cool slightly below the 80 ºC to initiate the crushing and that the cauliflower cream is with the wished texture.
We program Thermomix, 20 seconds, speed 5, and increased in the last to 7 and 9 seconds. If we want to itch still more will be as simple as to give him more a few second.
In this point, he is advisable to prove the cauliflower cream to verify that it is to our taste as far as salt and pepper. He is recommendable to add little at the outset until reaching the final taste, since if we went it will not have remedy.
If you see that it remains short in water or you want it more liquid, in step 3 we will be able to rectify and still to add a little more water. Everything will depend on the texture that we like, since much people prefer something more solid and full.
Accessories to add to the cream of cauliflower in Thermomix
Here we left some variations you of the cream of cauliflower in Thermomix, where you will be able to play with the incorporation of ingredients your election.
If you need to add a little more spark to the prescription, although that will increase the caloric content, you can replace the water by a little milk or prepared cream.
For the most light prescriptions, to use desnadata or semi-skimmed milk, if so.
In the same way, to the cream of cauliflower in Thermomix it comes to him or to incorporate proteins as the cheese, in the form of quesitos, cheese parmesan or some other type that you like.
It is truth that will camouflage the flavor of cauliflower, but the union between the cheese and this vegetable combines perfectly.
The cauliflower cream can also be accompanied with fried bread (if we do not want to fry it, we can buy it or done in the majority of supermarkets), small cubes of ham, bare pipes or what you want. Even there is people who use cheese dices to add a flavor extra to him.
The combination between the texture of cauliflower and something crisp is perfect.
The cream of cauliflower in Thermomix is a prescription appellant, very simple to do, list in less than 30 minutes and covers an ample percentage with nutritional needs.
Since you have been able to see in the table of nutrition of cauliflower, it is a food that, along with br³coli, it must be of habitual form in our feeding.
Other cream prescriptions of cauliflower in Thermomix
- Cream of cauliflower and potato
- Cream of cauliflower and carrot
- Cream of cauliflower and leeks
You know more alternatives to prepare the cream of cauliflower in Thermomix?