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Prescriptions €œCreams€ How to prepare cream of br³coli in Thermomix

Br³coli is a food that day to day is winning adept by the nutritional benefit that contributes. In fact, it is including within the fashion of €œsuperfoods€.

Although to everybody it does not like its flavor, the cream of br³coli in Thermomix appears as an alternative to the solid boiled ones of this vegetable.

In order to begin opening mouth, never rather, he is advisable that you discover the nutritional composition of br³coli. You will take many surprises and you will understand why it is a food that must be present in our weekly diet.

Accessories of the cream of br³coli in Thermomix

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  • Nutritional composition of br³coli
  • By ration of 100 grams
  • Energy: 46 kcal
  • Proteins: 5.4 grams
  • Total fats: 1.1 grams
  • Carbohydrates: 2.2 grams

Fiber: 2.6 grams

Water: 90.3 gramsVitaminic composition by ration of 100 gramsComponent
Amount% recommended newspaperB1 vitamin (thiamin)
0.12 mgs12%B2 vitamin (riboflavin)
0.06 mgs3.75%B3 vitamin (niacina)
1.7 mgs10%B9 vitamin (folato)
90 μg22.5%B12 vitamin
0 μg0%Vitamin A
69 mgs7.66%Vitamin C
87 mgs145%Vitamin D
0 mg0%Vitamin E

1.3 mgs

10.8%

Normally, the cream of br³coli in Thermomix also takes to other vegetables and vegetables, as the marrow, the onion, the leek or the potato. This causes that the nutritional composition becomes rich still more, mineral and vitaminic of the final prescription.

Depending on how caloric objectives you have, you will be able to incorporate him but rich elements in proteins and fats, as oil, vegetable cheese, milk, cream, white sauce or broth, among others.

To prepare cream of br³coli in Thermomix

  • Time of preparation: 40 minutes         Rations: 4 people              Difficulty: low
  • Ingredients used for the cream of br³coli in Thermomix
  • 1 br³coli clean and in bunches
  • 2 potatoes medians washed and in pieces
  • 1 clean leek and in pieces (white part)
  • 50 gr. of extra virgin olive oil
  • 500 gr. of vegetable broth

cream of brocoli in thermomix

Salt and pepper to the pleasure

3 quesitos (optional to give more flavor)

Step 1: to wash br³coli and to cut it in bunches

We select br³coli of great size (450-500 grams). We washed and we cut it the bunches from the base of the trunk. You do not have repairs in leaving something of trunk since it is the part that more fiber contains.

Step 2: to saut© the leek and the potato

We add to the leek and the oil in the glass of the Thermomix. We program 3 seconds of crushing at speed 5. The stuck rest of leek in the walls we lowered them towards the bottom with the help of a spatula.

From here, we to saut© leek programming 120 ºC during 4 minutes and speed 1. For other versions of Thermomix, we programmed the Varoma temperature.

Once ready the leek, we washed and we cut to pieces the potato. We add it to the glass of the Thermomix and programmed 2 minutes at speed 1 and 100 temperature of ºC.

Step 3: to cook br³coli

Once we have ready the other vegetables (leek and potato), is hour to introduce in the Thermomix br³coli that previously we have washed and cut in bunches.

We program 2 minutes to temperature 100 ºC and speed 2.

Once he is ready, it is moment for adding the broth of vegetables or in their defect (more light), water.

We program 15 minutes, Varoma temperature and speed 1. When it finishes, we crushed to eliminate possible grumos or solid rest speed 5 during 60 seconds.

Step 4: to add cheese to the taste (optional)

As the Thermomix still is hot, in this step we can correct the point of pepper and salt and/or to add the quesitos, to the pleasure.

As the flavor of br³coli is not attractive for everybody, to add to this type of cheese or the cheese use parmesan helps to improve the flavor of the cream of br³coli in Thermomix.

as making cream of brocoli in thermomix

For it, we add the cheese and we programmed 2 minutes at 100 speed 1 (to homogenise the mixture) and temperature ºC.

Combinations of the cream of br³coli in Thermomix

Within the world of vegetables, we found options with less remarkable flavors for all the public, as the marrow, the pumpkin, the leek or the potato.

Br³coli, by its composition, has many polyphenols and terpenes that give the characteristic flavor him and that to everybody does not get passionate to him.

For that reason, we can realise different combinations of the cream from br³coli in Thermomix to modify the flavor and the texture of this vegetable, while it increases its vitamin concentration.

Some propose options are the following

  • Cream of br³coli and carrot
  • Ingredients for 4 people
  • 60 onion g
  • Br³coli of great size
  • 150 g of bare carrot
  • 350 water g

Salt and pepper ground to the pleasure

30 oil g

In this case, it contains vegetables as the carrot and the onion, but also potato can be included.

Concerning calories, the water use in front of the broths of vegetables, chicken soups or concentrated tablets, is more light and healthful, but it reduces flavor to him, so it will be your decision to choose to use water or broth.

In order to improve the texture, there are many prescriptions where they replace the water by semi-skimmed or skimmed milk. Others also use cream to also cook or white sauce, being much more creamy but with greater caloric contribution.

Cream of br³coli and marrow with milk of almonds

  • For this prescription, the cremosidad with the marrow contribution improves, that does not hide the marvellous flavor of br³coli, and a deeper flavor occurs when using as protein base the milk of almonds.
  • Ingredients for 4 people
  • Br³coli of great size
  • 1 marrow
  • 2 chives
  • 1 leek
  • white wine
  • 1 milk glass of almonds

Extra virgin olive oil

Salt and pepper to the pleasure

Of first, we peeled and we washed to the marrow and the leek, that pocharemos slowly until it reaches the color and wished texture. In the middle of the course of the cooked one, we add the chives, that will take control slowly of the water come off the marrow

Later, we washed and we divided br³coli in bunches, to add br³coli to the casserole, to contribute salt, pepper and oil and reahogar.

Once we have all the cooked ingredients, we crushed with beater enough time until it has the texture that we wish.

Accessories of the cream of br³coli in Thermomix

Along with the cream of br³coli in Thermomix, we can accompany it by solid ingredients that contrast very well with the cremosidad of puree.

For the case of this prescription, it very fits or picatostes or fried bread, condiments as the pepper or the oregano, a spurt of oil, sunflower seed or even given of cheese that will be melted little by little.

How to make a simple cream of marrow and quesitos