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Prescriptions €œCreams€ How to make cream of spinach in Thermomix

The cream of spinach is low the typical prescription for diets in calories. Although it is called thus because the protagonist is the spinach, you will find different prescriptions that contain, as minimum, 4 types different from vegetables.

This, by all means, conditions the final flavor of the cream of spinach and it will not have anything to do with the own flavor of the spinach. On the contrary, it contributes a cremosidad without equal and one will become a plate stars for the moments where we needed a vitaminic shock.

How to make cream of spinach of traditional form

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Nutritional contribution of the spinach

As it contributes average, a deep cream plate of spinach in Thermomix (approximately 250 grams) uses 100 grams of spinach, reason why in this table you will see the real contribution that it provides the consumption to you of this vegetable.Nutritional contribution of cooked spinach, without salt, by each 100 grams.Nutrient
ValueValue
Water91.21 gEnergy
23 kcal1.1%Proteins
2.97 g5.5%Fats
0.26 g0.6%Carbohydrates
3.75 g0.2%Fiber
2.40 g8.6%Calcium
136 mgs9.8%Iron
3.57 mgs33.8%Magnesium
87 mgs27.5%Phosphorus
56 mgs6.6%Potassium
466 mgs27.7%Vitamin A
10481 mgs65.4%B1 vitamin
0.10 mgs7.5%B2 vitamin
0.24 mgs15.4%B3 vitamin
0.50 mgs8.6%B6 vitamin
0.25 mgs15.6%Vitamin C
9.80 mgs44.4%Vitamin E
2.08 mgs13.8%Vitamin K

493,6 µg

448%

How to make cream of spinach in Thermomix

Preparation: 40 min     Difficulty: easy

  • Ingredients to make the cream of spinach in Thermomix
  • For 1 person (a deep plate):
  • Fresh spinach: 100 grams
  • Leek: 25 grams
  • Onion: 25 grams
  • Potato: average potato of medium size
  • Olive oil: 8 ml (it is possible to be replaced by average spoonful of butter)
  • Evaporated milk: 50 grams
  • Cheese parmesan (optional): 10 grams
  • Pepper ground to the pleasure

Salt to the pleasure

step 1 cream of spinach in Thermomix

Water: 90 ml

Step 1: to saut© vegetables in the Thermomix

The previous step for the preparation of the cream of spinach in Thermomix is to pochar vegetables. In this case, we will introduce in the glass the divided leek, the sliced onion and the oil.

At speed 5, we crushed with the vanes during 5 seconds.

We lower the crushed rest of the walls to the bottom and programmed 6 minutes to 120 temperature of ºC and speed spoon, so that it is moved slowly.

step 2 cream of spinach in Thermomix

Once finished to saut© one of first vegetables, it is to add to the spinach and the rest of nutrients.

Step 2: to add the spinach, potatoes and to season

We add to glass the divided spinach, the potatoes, that we will cut in small pieces to facilitate its baking, the water, the pepper and salt. These two last condiments, we will add to the pleasure.

We program the Thermomix during 15 minutes to temperature varoma and speed 1. According to we more or less like the texture of the cream of spinach in Thermomix, we will program more of 2 to 3 minutes, varoma and speed 1, so that slowly they are mixed the ingredients.

step 3 vegetable cream in Thermomix

You can use frozen spinach if you have not had time to buy them fresh or you have not found them in the supermarket.

Step 3: to add to prepared milk and the cheese parmesan

Once we finish this step, we will add to prepared milk and the cheese parmesan. Ten in account that this last ingredient changes the flavor of the cream of spinach, reason why plays with the amount according to your pleasures.

Once added to prepared milk and the cheese, we programmed 20 seconds at speed 7, raising 10 last the 5 seconds.

In this point it is important to try before serving to see if we have reached the optimal salt point. On the contrary, we can add a little and more return to program 20 seconds at speed 7.

As advice if it is the first time that you realise this prescription, it adds little salt at the outset and it sees trying once is ready.

We let cool and we served to temperature of consumption.

Final considerations of the cream of spinach in Thermomix

As flavor contribution, can be played with the contribution of different from cheeses. For example, one very used is some very creamy, as the well-known quesitos. It contributes uns to him abor smoother and it leaves more latent to the flavor of the spinach and the leek.

As for tastes the colors, there is much people who add solid condiments to accompany the cream by spinach. For example, something very habitual is to introduce some picatostes or bread fried in dices, improving the texture of the cream.

As far as this last one, also you can add to pipes or seeds of all type. For example, laminae of almond, seeds of pipes (sunflower or pumpkin), cut mountain ham in dices, etc.

With the contribution of the prepared milk, that can also be replaced by the cream, the caloric contribution increases, but it enormously improves the flavor and the texture of the final composition.

In other cases, also prepared milk or the cream by white sauce can be replaced. It gives more cremosidad him.

to cook egg poche for cream of spinach in thermomix

If you use the cream of spinach in Thermomix to become thin, a trick is to sutituir these espesantes additives by skimmed or semi-skimmed milk. The amount to add of milk will be of 150-200 grams.

Ideas to complement the cream of spinach in Thermomix

In order to complement the cream of spinach in Thermomix and to add proteins, many prescriptions include a poached egg or Poch© by companion at table. These eggs cook in the Thermomix surrounded in a transparent film to maintain the round form.

Although they are possible to be submerged in water within the glass, most comfortable is to use the Varoma for cooked his.

In order to make a Poch© egg along with the cream of spinach in Thermomix, it follows the following steps:

Taking advantage of the heat the cooked one of vegetables of step 2, you can place the egg in the film with a little oil and salt to the pleasure. We surround the egg with the film and closed with a clamp of kitchen or a plastic wire.

In case you do not have any utensil of the mentioned ones, you can close the film with a simple knot, by far taken care of not breaking the yolk of the egg.

Along with the egg, to give flavor still more him, you can itch at speed 5 during 10 the second ham, that you will add the plate mainly. This way, a spoonful with the cream from spinach, a part with yolk of the Poch© egg will be exquisite and tiny small pieces of ham.

In this last case, he is advisable not to exceed with the cheese, not to create a mixture of flavors excessively hard.

Our advice is that if you use Poch© egg or ham, years half of the cheese recommended in the prescription. However, without or you add more proteins of this type, uses all the amount of cheese parmesan of the original prescription.

As always, you can make the changes that you want and be proving new combinations to obtain your own personal prescription for you and your family.

How to make cream of spinach of traditional form

Although the most comfortable system is to work the cream of spinach in Thermomix, everybody does not have this foot processor in its house.

  • The puree of spinach can also be made of simple form by means of frying pan and beater, following the following advice who we give you:
  • Ingredients:
  • Fresh spinach: 100 grams
  • Leek: 25 grams
  • Onion: 25 grams
  • Potato: average potato of medium size
  • Olive oil: 8 ml (it is possible to be replaced by average spoonful of butter)
  • Evaporated milk: 50 grams
  • Cheese parmesan (optional): 10 grams
  • Pepper ground to the pleasure
  1. Salt to the pleasure
  2. Water: 90 ml
  3. Pochamos the onion, the leek and garlic until they are blanditas.
  4. We add to salt and the pepper, the spinach and the water, to average fire. To cook the spinach will take about 5 minutes to us.
  5. When the spinach are cooked, we retired the leftover water of baking.
  6. We pass the set of vegetables through the beater, required time until the final texture you like.

In order to add cremosidad, we contributed evaporated milk, cheese and condiments to the pleasure. 

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