Rice

10 December, 2018

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Prescriptions €œCreams€ irresistible cream Prescription of marrow and potato

The marrow is a very interesting and used vegetable at the time of making the vegetable cream. In this case, we will make a cream of marrow and very smooth, light potato and with method of a very fast and comfortable preparation.

This prescription serves to contribute an ample vitamin assortment, to increase the fiber content in our organism and to reduce to the contribution of carbohydrates and fats.

At the time of accompanying the cream by marrow and potato, for being a very smooth prescription and with a very slight flavor, we can add cut ham fine or to small cubes, diverse seeds (sunflower, pumpkin, ch­a, etc.) and even fruits droughts as nine or perforated almond.

The marrow has become number 1 of prescriptions based on purees and creams of vegetables and vegetables. In fact, the majority of the vegetable assortments in puree that we found in the supermarket includes this vegetable.

How to prepare the cream of marrow and potato

Accessories to add to the cream of marrow and potato

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  • Benefits for the health
  • We could not stop saving the opportunity to mention the nutritional composition of this plate, the amount of minerals that contributes and the vitaminic content, since we come doing in the majority of the prescription descriptions.
  • Benefits of the marrow
  • Great water content (almost 95%)
  • Caloric contribution very reduced

Great amount of minerals (especially phosphorus, potassium, calcium and magnesium)

High fiber contentHigh vitaminic contributionVitamins of the marrow by each 100 grams of fresh product
VitaminsAmount% recommended newspaper
Vitamin A0.05 mgs5.3%
B1 vitamin0.09 mgs7.5%
B2 vitamin0.07 mgs5.4%
B3 vitamin0.71 mgs4.2%

Vitamin C

  • 13.8 mgs
  • 15.4%
  • Benefits of the potato
  • 75% of content in water
  • It reduces the arterial pressure

It reduces the inflammation

High fiber contentIt alleviates stomach problemsVitamins of the potato by each 100 grams of fresh product
VitaminAmount% recommended newspaper
B1 vitamin (thiamin)0.106 mgs0.09%
B2 vitamin (riboflavin)0.02 mgs1.4%
B3 vitamin (niacina)1.44 mgs13%

Vitamin C

steps to make cream of marrow and potato

13 mgs

  • 6.5%
  • How to prepare the cream of marrow and potato
  • Ingredients used for 2 people
  • 2 marrows
  • 1 small onion
  • 2 potatoes medians
  • 600 ml of water (or in its defect, chicken soup)
  • 1 low quesito in portions in calories
  • 100 ml of skimmed milk or cream

Extra virgin olive oil

30 cheese g (the cheese sticks much to him parmesan)

  1. Salt and pepper to the pleasure
  2. Version with milk, cheese and chicken soup: 395 kcal
  3. Cream prescription of marrow and light potato (water, without cheese, and skimmed milk): 98 kcal
  4. The first step will be to wash the marrows and to peel them in small pieces, to facilitate its baking. We will do the same with potatoes and the onion.
  5. We cook the marrows along with the onion and potatoes, to average fire during 20 minutes. To add vegetables when the water is boiling.
  6. We reserve part of the baking water (to have water soluble vitamins) and separated vegetables and vegetables.

We beat with foot processor or beater and we are slowly incorporating skimmed milk and the water or in its defect chicken soup (personally, I prefer the water). In this point we will be able to add to major or minor amount of milky based on the wished thickness. We add to the point of salt and pepper to the taste, being able to prove the prescription and to add more in case we have remained short of salt.

At this moment, with the still hot vegetable, the cheese can be added (as quesitos, cheese parmesan or dust cheese), that will be melted at the same time as we continued beating to homogenise the mixture.

To read more:

beaters for vegetable cream preparation

Accessories to add to the cream of marrow and potato

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