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Prescriptions €œCreams€ How to prepare cream prescription of canary grass asparagus

The spring is an excellent time to increase the consumption of this vegetable, reason why you in this article we are going to teach to you to prepare a cream prescription of canary grass asparagus.

A vegetable that have great followers by the individual of its flavor, that in this case we prepare to the cream, a prescription not so well-known and an alternative to its very practical and healthful consumption.

Within prescriptions of green asparagus, you will find many alternatives, as the skipped asparagus, the stew of artichokes and asparagus, tostas, you graze and a plate countless number that contains this fabulous ingredient.

A flavor that nothing has to do with which it contributes the white asparagus to us, although come from the same culture. Its chlorophyll content is less smooth, but with a much more intense flavor and for nothing boring.

Tricks and advice for your cream prescription of asparagus

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When to buy asparagus

Thanks to the globalisation, nowadays it is possible to obtain this vegetable during every month of the year.

Nevertheless, we cultivated them in Spain come from the months of April and May, since it is his time of harvest. By the maturation process, these offer major flavor and conservation, since it does not pass more than 1 week from his harvesting to his consumption.

Of all the turi³n, 60 grams of each 100 grams are foods, since the parts inferiors usually are very lignificadas (hard and fibrous) and usually not deign.

You know the difference between green asparagus and white asparagus?

The cream of white asparagus does not have anything to do with the cream of white asparagus, and nevertheless, it is the same plant and it only changes the handling of the culture. this is sufficient as so that the flavor it changes fully. The white asparagus is much more smooth, soft and light.

On the other hand, the green or wheat asparagus, contains more fiber, a more powerful and more acid flavor (since it contains dimetil sulfide, that we will notice it when we are going to tinkle to the service).

Nutritional content of the asparagus

The asparagus are a hypocaloric food. The consumption of 100 21 grams only contributes kcal. This is due to its high water content, near 95%. 

It emphasizes by his high content in fiber, good vitaminic distribution and null content in fat or cholesterolVitamins by each 100 grams of wheat asparagusVitamins
Amount% recommended newspaperB1 vitamin (thiamin)
0.12 mgs10%B2 vitamin (riboflavin)
0.13 mgs7.2%B3 vitamin (niacina)
1.4 mgs7.0%B6 vitamin
0.04 mgs2.2%B9 vitamin (folato)
30 mgs7.5%Vitamin A
53 µg5.3%Vitamin C
26 mgs43.3%Vitamin E

2.5 mgs

20.8%

Ten in account that the cream of canary grass asparagus has around 125-15000 grams by companion at table of this vegetable. In the baking process some sensible water soluble vitamins to the heat can be lost, but it is not a vegetable that have many disadvantages at the time of being cooked if we controlled the baking process very well.

Prescription of canary grass asparagus

Runtime: 25-30 minutes     Difficulty: easy

  • Used ingredients
  • For 4 people
  • 2 handfuls of canary grass asparagus (the handful usually weighs about 250-300 grams)
  • 2 medium marrows
  • 1 onion median
  • 1 liter of water or vegetable broth

preparation cream of canary grass asparagi

Extra virgin olive oil (2 spoonfuls)

Salt and pepper to the pleasure

1. In order to prepare the cream of canary grass asparagus we will begin to clean to the asparagus, cutting the hardest and fibrous parts, that usually are the base. You will notice it much more those more increased.  We divided them in small pieces and we reserved

2. We happen to the onion, where we will peel the skin and we will cut in small pieces, Julian type. We warm up the frying pan with a little oil and fried lightly the onion during some minutes.

3. We peel the skin of the marrow and we cut it in small pieces. Once the onion average is pochada, we add the marrow and the asparagus, we remove and we cooked 2 minutes to strong fire.

4. When they are fried lightly, we, by default, add to the liter of water or the vegetable broth. Also you can add to a tablet of broth concentrate to the water. We add to salt and the pepper (care with happening to us, since we will not be able to rectify), we covered the casserole and we cooked during 20 minutes to average fire.

5. Passed the 20 minutes, already we will be to a final step to have our cream of canary grass asparagus. We let cool 5 minutes and we passed the mixture through the beater or foot processor. According to the speed or the time, we will have major cremosidad in puree.

If we want it to take as a cold cream of asparagus, it is necessary to beat it and at high speeds very well, whenever we can control this last parameter.

Tricks and advice for your cream prescription of asparagus

In some cases, you can reserve 2 ends of asparagus by each plate to decorate the vegetable cream. As it tastes pronounced, usually one does not add any ingredient more, as ham, egg or cheese.

Irresistible cream prescription of marrow and potato