The pink one to the furnace perfectly combines with vegetables and tubercles as the onion or potatoes. This simple prescription that we are going to comment today is realised to the furnace, to reduce the caloric volume and to obtain a texture different from the fish and potatoes.
Habitually also it is possible to be prepared in fried stew or. The white fish as pink the every day has more followers thanks to its nutritious and cooking properties.
The meat of the pink one to the furnace remains with a smooth and flavorful texture and offers the advantage of which as soon as it has thorns, which makes of this prescription an ideal plate for you sin them of the house.
The pink one is habitually used as ingredient in great restaurants and chefs of prestige. Nevertheless, it continues being a quite reasonable fish in price.
Prescription for 4 people
- 1 pink one of 1 kg
- 2 tomatos
- 4 small potatoes
- 1 small onion
- 2 teeth of garlic
- 1 white glass of wine
- Olive oil
How to prepare pink to the furnace
Step 1: to seal the sea bream
The first step is to seal the sea bream previously ripened with salt and pepper. We marked it in a few minutes and we retired of the frying pan.
Step 2: to prepare vegetables
We prepare vegetables, washing the tomato and cutting the tomato in small slices. the onion we will cut it in Julian, garlic in small pieces and the potatoes in fine slices.
In the same frying pan where there are preparation the fish, we slightly to saut© the onion and garlic until slightly they are gilded.
While they are fried, we ignite the 180 furnace and we warmed up to ºC.
Step 3: preparation of the pink one to the furnace
In a tray of average height, we placed the ingredients. The fish as it bases, with the tomato and the onion over the slices, and potatoes to a side. We add to a little oil on the fish and potatoes and add to more salt or pepper in necessary case.
To bake to 180º C during 15-20 minutes. The time in the furnace will mark it the potatoes, that are the baked ingredient that more time needs baking and. We will be puncturing when we turn the time and we leave some minutes more if the texture not indicated it.
The pink one usually is prepared with the skin, since it increases juiciness of the skin. In order to avoid that it is very dry, you can do some small little deep cross cuts on the skin and add to oil or white wine.