Prescription of esparragada cauliflower

This delicious prescription of esparragada cauliflower you can prepare it of a very simple form. A plate of easy to prepare for all type of kitchens and healthy signs, with vegetables of the sort of the br¡sicas.

Nutritional contribution of cauliflower

Doubtless, cauliflower is a vegetable that contributes to very many minerals and vitamins to us. Its content in calories is very low and the saturated fat contribution (you consider them as bad) is practically null.

  • Energy: 25 kcal
  • 0.3 total fats g (of which, 0.1 fatty acids saturated g)
  • Carbohydrates: 5 g
  • Dietary fiber 2 g
  • 1.9 sugars g
  • 1.9 proteins g


  • Sodium: 30 mgs
  • Potassium: 299 mgs


  • Vitamin C: 48.2 mgs

Used ingredients

  • 1 cauliflower median
  • Average head of garlic median
  • Extra virgin salt, olive oil and pepper to the pleasure
  • 1 spoonful of coffee of sweet chilli and average teaspoon of worn out cumin
  • Optional: a vinegar dribble of smooth white wine

How to prepare esparragada cauliflower

Preparation esparragada cauliflower

We will cook whole cauliflower to the steam or having used a steam pot in the microwaves. We will do it during a period of 8 to 10 minutes, approximately. Following the size of the pellet of cauliflower, it will need more or smaller time. We will puncture with a possesor search the optimal point of baking.

In any case, also we can boil it to the habitual way, directly in the water. But it has to be al dente. Later we slipped it very well, eliminating the leftover water and separated the stems with its particular form of tree.

We look for a frying pan of so large half, ignite to average fire and we add the oil with garlic cut in laminae. When they begin to gild itself, we also add to worn out cumin and the chilli.

In less than 30 seconds (since the fried chilli can make bitter in excess) we add cauliflower divided already cooked.

We skip during about 10 minutes approximately, breaking cauliflower with a utensil of wood or skimmer so that it finishes frying itself and it acquires golden colors.

Right at the final moment, and only for those to which they like the strong flavor, we add some drops to him of vinegar. We wait for 30 seconds so that the vinegar evaporates and impregnates its flavor in esparragada cauliflower.

Additional advice

Esparragada cauliflower usually uses accompanied as fried eggs, or along with meats to the live coal or the plate.

It is important to slip very or cauliflower once has been cooked or boiled, since the accumulated water can make worse the final result of the plate. We will help ourselves with a strainer and we will move well to eliminate the leftover water.

Benefits of esparragada cauliflower

Fiber source: cauliflower is a concentrated dietary fiber source that benefits the digestive health.

Great antioxidant content

It benefits to the cardiovascular system: due to its content in sulforafano

Anti-inflammatory effect: including indol-3-carbinol or I3C

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