The cream of white asparagus is an alternative to classic vegetable creams that use typical ingredients.
Although they are delicious, in supermarkets and in our recipe book we can find cream prescriptions of marrow, potato, leek, etc., but she is not so common the one of white asparagus.
A particular, magnificent and attractive flavor in this prescription that does not have waste.
We are going to tell to all the options and possible combinations to you of the cream of white asparagus, with which you will be able to delight to friendly and relatives in celebrations.
Cream shots of white asparagus
- Nutritional information of the cream of white asparagus
- For a deep plate or cup of about 250 grams
- Energy: 175 kcal
- Proteins: 4.6 grams (6.3% recommended newspaper)
- Carbohydrates: 21.5 grams (8.0% recommended newspaper)
Fiber: 1 gram (0.3% recommended newspaper)
Fats: 8.2 grams (12.6% recommended newspaper)
As source of vitamins and minerals, we have a great pantry of nutrients that complete all the necessary fan for a healthful life.
As far as minerals, the cream of white asparagus account with the presence of a great amount of manganese (38% Dr), zinc (25% Dr), iron, calcium, phosphorus and potassium. Vitamin content Vitamins
Amount % recommended newspaper Vitamin A
<0,1 mg 1.5% B1 vitamin
0.1 mgs 10% B2 vitamin
0.2 mgs 11.2% B3 vitamin
1.6 mgs 9.8% B5 vitamin
0.3 mgs 4.5% B6 vitamin
<0,1 mg 1.8% B11 vitamin
<0,1 mg 12% Vitamin C
5.5 mgs 7% Vitamin E
Cream prescription of white asparagus
Time of preparation: 30 minutes Difficulty: low Cost (¬): low
Next we sound off to you to follow to enjoy this magnificent prescription of white asparagus to the cream.
- Used ingredients
- Prescription for 4 people
- 10-12 white asparagus (you can use those that sell in boat)
- 1 medium leek
- 1 potato median
- Water (amount until covering the ingredients)
Salt and pepper
Extra virgin olive oil
Step 1: to cook vegetables in its water
At the time of using the white asparagus, we can directly buy them in greengrocers or supermarkets.
In case one resists to find this ingredient to us (it depends on the time), we can use the white asparagus that go in boat with their broth. The texture changes slightly but its flavor is very nice.
We put in a pot all the cut vegetables to pieces. The potatoes, small slices so that it accelerates his baking.
The leek, washing and ready also in the pot. We cover the ingredients with water, we add oil, salt and pepper the pleasure.
We cook to average fire during 20 minutes or when we see that the potato is ready, since it is the ingredient that takes more in cooking.
Step 2: to crush vegetables
Advice last minute
If to realise the cream of white asparagus we used this ingredient of boat, he is interesting to take advantage of the broth the packaging as water source. He conserves a pile of vitamins and the flavor concentrate of the asparagus.
The cream of white asparagus usually eats lukewarm or fries, since therefore the flavors of their ingredients awake.
In some cases, protagonism occurs to the white asparagus much more, for the lovers of this vegetable, if the potato is not added.
Although this vegetable usually does not contribute much flavor, yes that alters the texture (in fact, in many prescriptions it is added by the starch that contributes)
Here we left the prescription you in video, so that is more comfortable its preparation.
Cream shots of white asparagus
In important celebrations and celebrations, he is habitual to find this prescription prepared in shots or small cylindrical glasses.
As if gazpacho or salmorejo one was, the cream of white asparagus can also use this way, with a much more modern approach.