The soup of garlic in Thermomix has many detractors and followers, due to the strong flavor that garlic has and how it can get to repeat itself to much people.
Nevertheless, which yes is clear is great amount of benefits that supposes to the organism its consumption of frequent form, impulsonado by the great amount of vitamins that contains and, mainly, the multitude of phytochemicals that lodges, among them the alicina.
To have a Thermomix lightens much the tasks of the kitchen, since several things can be done simultaneously.
The soup of garlic in Thermomix is a very simple prescription thanks to this advanced foot processor, that will take few minutes to us of preparation and we will have a fantastic plate to delight to the lovers of this vegetable.
Perhaps the traditional vegetable cream moves away a little, but also it is a plate that we could not let pass the opportunity to show it and to defend it through thick and thin.
Presentation of the soup of garlic in Thermomix
Vitamins of garlic
Garlic contributes great benefits to our organism, not only influenced by its mineral content and vitamin presence.
- Many of these benefits come dices by essential compounds from garlic, as the alicina, with antibiotic effects, hipogluc©mico agent and a great antioxidant.
- Some of the resisted benefits of garlic are the following:
- The fat content falls in the sanguineous torrent.
- It reduces of natural form the bad cholesterol.
It increases the defenses of the organism.
|It reduces the arterial pressure.||Vitamins by each 100 grams of consumed fresh garlic:||Vitamins|
|Amount||% recommended newspaper||B1 vitamin (thiamin)|
|0.16 g||16%||B2 vitamin (riboflavin)|
|0.02 mgs||1.4%||B3 vitamin (niacina)|
|1.3 mgs||7.6%||B6 vitamin|
|0.38 mgs||22.3%||B9 vitamin|
|5 mgs||1.25%||Vitamin C|
- 11 mgs
- How to prepare soup of garlic in Thermomix
- Caloric contribution: 180 kcal
- Difficulty of the prescription: easy
Time of preparation: 15 minutes
Cost: very under (< 1¬/plato)
- Used ingredients
- Prescription for 4 people
- 6-8 garlic teeth (so large half)
- 4 eggs (1 egg per person)
- 250 grams of bread of several days
- 1 liter of water
- 1 spoonful of chilli (sweet or semi sharp)
- 80 ml of extra virgin olive oil
4 lonchas of mountain ham
- Salt and pepper to the pleasure
- Steps to follow with the soup of garlic in Thermomix
- We add the oil to the glass of the Thermomix and we warmed up it during 5 minutes, 120 temperature ºC and speed 1. As it is little amount, it will not be necessary to place the tumbler.
- Once finished the previous step, we add garlic and we toasted them during 4 120 minutes to ºC and speed 1.
- Next, we introduce the bread, that we will fry slightly during 2 minutes, to 120 ºC and speed 1.
- We add the sweet or semi sharp chilli to the mixture and remove during 20 seconds, speed 1 and 100 temperature of ºC.
We add the water to the mixture, you leave and pepper to the taste, and we cooked during 20 minutes, 100 temperature ºC, removing slowly, at speed 1.
We will only have left to make the egg poch© that we will place in each one of the plates.
Egg poch© in Thermomix
The soup of garlic in Thermomix remains lame if we do not add a poached egg or poch© in each plate.
It is truth that the caloric contribution goes off, but is a typical prescription of cold winter to take heat.
To the mixture, we even can accompany strips to him by ham, to the taste of the companion at table, since we have put in the listing of ingredients.
In order to make the egg poch©, we will take advantage of the heat the baking of the soup garlic in Thermomix, having killed two birds of 1 shot.
We take a film is transparent and we placed it in the glass of the Thermomix, beaten well to the walls.
We sprinkle the film with just a little bit of oil. We break the eggshell and we introduce by far well-taken care of the egg. This process we will do it during the 20 minutes of baking of step 5.
With the heat that gives off the baking of the soup of garlic in Thermomix, in a few minutes you will see as the clear one is become white, signal that it is cooked slowly.
Presentation of the soup of garlic in Thermomix
The bread contributes consistency to the soup, since the preparation process is divided throughout
Nevertheless, if you want the soup something more liquid, you can not introduce the bread and toast it in a frying pan, to incorporate it once you have made the prescription, along with the poached egg.
The presentation of the soup of garlic in Thermomix takes to an egg in each plate and a strip of ham upon him.
With the spoon, we will break the yolk and it will be scattered by all the plate. We mix the sauce well and we will obtain a plate of 10.
The election of the bread is important. The most used usually it is the Castilian bread, elaborated with a great flour load, that holds in the pantry enough days without putting itself it last.