In the list of meals and healthful dinners we must give him to a high position in the ranking to the potato cream and carrot.
A vegetable combination with the highest amount of vitamins and beneficial minerals for our organism.
Alternatives and other options
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- Nutritional content of the potato cream and carrot
- Energy: 220 kcal
- Total fats: 11.5 g (of which saturated: 1.6 g)
- Carbohydrates: 29 g (of which sugars: 4.8 g)
Fiber: 4.5 g
Proteins: 3.2 g
|Vitamin contribution of the potato||By each 100 grams of boiled potato consumed||Vitamin|
|Amount||% recommended newspaper||B1 vitamin (thiamin)|
|0.106 mgs||0.09%||B2 vitamin (riboflavin)|
|0.02 mgs||1.4%||B3 vitamin (niacina)|
|1.44 mgs||13%||Vitamin C|
Vitamin contribution of the carrot
By each 100 grams of consumed carrot
- The carrot always is outstanding by her high vitamin content To, becoming one of foods with greater amount of retinol.
- This element is essential stops:
- Conservation and quality of the vision
- Antirust properties
- It activates the immune system
|It improves the hydration of the skin||It favors the motor development in children||Vitamins|
|Amount||% recommended newspaper||Vitamin A|
|1455,17 µg||223%||B1 vitamin (thiamin)|
|0.06 mgs||3.33%||B2 vitamin (riboflavin)|
|0.05 mgs||3.33%||B3 vitamin (niacina)|
|0.77 mgs||7%||B7 vitamin (biotin)|
|5 µg||6.5%||B9 vitamin (¡c. folic)|
|13,93 µg||3,48||Vitamin C|
|6.48 mgs||3.24%||Vitamin E|
|0.55 mgs||2.75%||Vitamin K|
Prescription of potato cream and carrot
To prepare the cream of potatoes and carrot is quite simple and ingredients will not be used that are complicated to obtain or are common.
For this prescription, we have preferred to use onion and leek, since it contributes a smooth texture much more to him to the final result and are very neutral foods that do not change the flavor.
Nevertheless, you can choose to clear them or include some ingredients more in case you do not like their flavor.
In the end one is a prescription of potato cream and carrot. These two products, evidently, yes are going to go within the final plate, but the rest is optional and we left them to your pleasure.
- Used ingredients
- For 2 people
- 2-3 potatoes medians
- 1 leek
- 1 onion
- 4 carrots
- Extra virgin olive oil
- Salt and pepper to the pleasure
500 ml water
Optional cream to cook (100-200 ml) or evaporated milk
Step 1: to boil vegetables
For the potato cream and carrot, first we are going to boil the ingredients that more time of baking they have (potato and carrot) and, later, we add those that less (onion and leek).
The initial step will be to wash potatoes and the carrots and to peel them in small small pieces, so that at the time of boiling the time is reduced and the baking is homogenous.
In the case of the carrot, there is much people who clear the outer part of the skin to be something more parched. We left it to your election according to the type of carrot that you have.
We add to water and salt to the pot and cook potatoes and the carrot during 30 minutes.
The leek and the onion have minor time of baking, reason why spent 15 minutes, we add to the onion and the leek.
When the potato and the carrot sink when pressing with the possesor or the spatula, he will be ready to pass through the strainer or the beater.
Step 1: to beat and to add the rest of ingredients
We let cool during 5 to 10 minutes to lower the temperature of the ingredients and happened to the beater.
In this sense, we can use a foot processor, beater or even a strainer manual (texture type puree) in case we like the consistent cream of potatoes and carrots.
The time of milkshake will depend on the final texture that we want.
In this point, he is interesting to verify the salt point, to continue adding something more in case he is insipid and to continue beating.
Ten in account that the carrot contributes a sweet flavor, reason why to play with salt is important following your pleasures.
We can add additional ingredients if we want to him to complicate something plus the final mixture, as some creamy cheese type that will be melted slowly with the still present heat.
Accessories to add to the potato cream and carrot
This prescription combines very or with solid and crisp ingredients, as picatostes or fried bread.
There are some prescriptions to which a cream dribble is added to him superficially, to improve the texture, but given the used ingredients, as the leek, the onion, potato and carrot, we do not see it necessary.
Alternatives and other options
The options of the vegetable cream are practically limitless.
You can play with different ingredients and vegetables that contribute to flavors dulzonas more or of different textures.
- As far as the potato cream and carrot, you will be able to find very many different versions.
- We let some ideas to you to wake up your imagination:
- Cream of carrots and potato with quesitos
Cream of potatoes and carrot with marrow Cream of potatoes and carrot with mushrooms