We were with a prescription that moves away of habitual vegetable creams, and is that it uses an ingredient that has few detractors.
The cream of mushrooms in Thermomix is a easy resource for all the family who prepares herself less than in 30 minutes. A simple prescription, to very low cost and with many nutritional properties, as we see next.
The mushroom is an ingredient that we can find in practically all the supermarkets, and we will be able to adapt it with the use of other mushrooms or mixes of them. In fact, some supermarkets have as fresh product the mixture of mushrooms (including the mushroom) and in format even frozen, in case we want to maintain it during a time.
the cream of mushrooms is a classic one also of supermarkets, that we will be able to find as much packaging to the emptiness in envelopes (dehydrated) as fresh product in tetrabrick.
Nevertheless, by the facility of preparation of the cream of mushrooms in Thermomix, if we have this foot processor, we will not think another form to prepare it.
Nutritional composition of the cream of mushrooms
These are the nutritional characteristics of the cream of mushrooms in Thermomix.
- For an amount of 250 grams (a deep nosey plate), we have:
- Total energy: 97,5 kcal
- Total fats: 6.5 grams
- Cholesterol: 0 mg
- Carbohydrates: 8.25 g
- Sugars: 0.5 mgs
- Proteins: 1.75 g
- Sodium: 650 mgs
- Calcium: 17.5 mgs
Potassium: 77.5 mgs
Source coming from United States Department of Agricultural Agriculture Research Service.
Vitaminic content by each 100 grams of cream of mushrooms Vitamins Amount
% recommended newspaper Vitamin A 1 µg
0.1% B1 vitamin (thiamin) 0.006 mgs
0.46% B2 vitamin (riboflavin) 0.008 mgs
0.5% B3 vitamin (niacina) 0.169 mgs
0.99% B6 vitamin 0.007 mgs
0.39% B9 vitamin (folato) 1 µg
0.5% Vitamin E 0.24 mgs
2.7% Vitamin D 0,1 µg
1.0% Vitamin K 9,6 µg
Apparently, by the daily table and needs, it is not a food that emphasizes by its vitaminic composition. It is a low fat food and contributes caloric.
Nevertheless, it is not common in the cream prescription of mushrooms in Thermomix to use only 1 ingredient (in this case the mushrooms). In the majority of occasions, usually one slightly accompanies by vegetables as the leeks or the potato, increasing the caloric content but also the presence of vitamins, fiber and proteins.
- On the other hand, we found other benefits for the health through the frequent ingestion of the mushrooms.
- It contains selenium, that reinforces the immune system.
- The high dose in fiber improves the intestinal transit.
- The contribution of potassium and sodium regulates the arterial pressure.
It contains beta-glucanos and chitin, with great saciante, ideal power for diets.
How to prepare the cream prescription of mushrooms in Thermomix
The moment arrived for seeing the way of preparation of the cream prescription of mushrooms in Thermomix. To have this robot at home will facilitate much to us the preparation and mixes of the ingredients.
To be able to crush and simultaneously to cook foods will practically reduce the time to us to 50%.
In our case, we are not going to use as only ingredient the mushrooms, since soda would slightly remain a vegetable cream.
We are going to introduce in the prescription 2 vegetables known and used very well in the kitchen, as they are the leeks and the potato. Both products, of smooth flavor, will not alter the taste of the mushrooms and will improve the texture and final cremosidad of the plate.
- For 4 people
- 300 g of mushrooms
- 250 potato g
- 100 g of leeks
- 500 g of vegetable broth (to replace by milk in case of greater cremosidad)
- 2 quesitos (optional)
- Salt and pepper to the pleasure
1 spoonful of 50 gram or olive oil butter
Next we told you as step by step preparing the cream of mushrooms in Thermomix.
Step 1. We are going to pochar vegetables in the Thermomix (leek, potato and mushrooms). We add to the oil or butter and warmed up to 100 temperature ºC and speed 1 (spoon).
Step 2. We add the clean vegetable and divided and we crushed it during 10 seconds at speed 5.
Step 3. We push the rest of vegetables stuck in the walls of the glass towards the bottom. Next we add to the broth of vegetables or milk (we will choose between one of the 2 or mixed 50% each), salt and the pepper, to the pleasure. We program 90 ºC at speed 1 and cleared the tumbler to facilitate the exit of the evaporated water.
Step 4. Once we have the cream of mushrooms in Thermomix you finish, we verified if well it is decorated and we corrected of salt and pepper on the contrary. We will be able to play with the cremosidad crushing greater speed or contributing to cream or more milk.
Step 5. As last step, we will be able to add the quesitos in case we want to add proteins to the final plate (we will crush during 10 seconds at speed 5 to favor the mixture.
Accessories of the cream of mushrooms
In international prescriptions, we see as they combine the chicken with the mushrooms very well. Therefore, you can replace the vegetable broth by the one of chicken and will find a delicious prescription.
In this case, we would avoid to contribute the quesitos, although each freely chooses the ingredients of its cream of mushrooms in Thermomix.
As accessories, to crisp bread, fried mushrooms laminates, ham or any other protein can be added. In any case, it will combine perfectly with the cream.
If the cream of mushrooms in Thermomix is for the food by day, we can combine it with other wonderful prescriptions, as it grazes, meats or fish.
Suggestion: if you like thick creams, she contributes to a little more potato and a little cream or cheese, reducing the dose of milk and broth of vegetables or chicken.