Today we are going to prepare a delicious cream prescription of pumpkin and carrot. A selection of vegetables and vegetables that personally enchant us by the smoothness of their texture and the healthful thing that is.
This vegetable cream prescription is essential at home. She is full of nutritional properties and it very hard does not taste that drives away the small children.
A very simple, very economic and ideal prescription as incoming plate. A perfect form to eat vegetables, so necessary in our diet.
The cream of pumpkin and carrot is perfect for the cold days when we took it well warms up. Nevertheless, also it is possible to be consumed as cold cream, like it happens with the cream of leeks.
Nutritional composition of the pumpkin and the carrot
We have before us 2 ingredients with great nutritional properties.
On the one hand, the pumpkin contributes to a high amount of carotenoid proteins, vitamin to us C and, with low contribution of fat and calories generally. To put an example to you with vitamin C, the consumption of 100 grams of pumpkin contributes 31% to us of the daily needs.
- Also we have different carotenoiodes that in our organism is transformed into vitamin A:
- B cryptoxanthin
We have already spoken often of the nutritional and vitaminic contribution of the carrot. Its consumption, as much cooked is indispensable as fresh, emphasizing especially its vitamin composition A. Vitamins Amount
% recommended newspaper Vitamin A 1455,17 µg
223% B1 vitamin (thiamin) 0.06 mgs
3.33% B2 vitamin (riboflavin) 0.05 mgs
3.33% B3 vitamin (niacina) 0.77 mgs
7% B7 vitamin (biotin) 5 µg
6.5% B9 vitamin (¡c. folic) 13,93 µg
3,48 Vitamin C 6.48 mgs
3.24% Vitamin E 0.55 mgs
2.75% Vitamin K 15 µg
Reason why in the union of the cream of pumpkin and carrot we remarkably increased the ingestion of vitamins To and C, among others properties.
- Prescription for 4 people
- 3 carrots
- A potato
- 2 medium leeks
- Pumpkin median
- Vegetable broth
- Liquid cream (optional)
- Extra virgin olive oil
Salt and black pepper to the pleasure
Elaboration of the one of cream of pumpkin and carrots
In a pot we add the extra virgin olive oil to pochar the leeks and the onions during some minutes.
While it is slowly pochando vegetables of step 1, we spent time to him to peel and to cut the pumpkin in small pieces.
Once she is ready we add the pumpkin along with the carrots to the pot. We mix well with the rest of ingredients and continued cooking some minutes.
Meanwhile, we go and we washed the potato, we go in small pieces and we add it to the pot.
Now we are going to cook along with him of vegetables. We add to salt and the pepper to the taste and let cook to average fire during 25 to 30 minutes.
Spent this time, we go that the vegetables are soft, as of which we will extinguish the fire and we will let cool during some minutes.
It is the moment for activating the beater and for crushing everything, when a slight texture and smooth. Everything depends on the tastes of each. Especially for kids, the crew must be powerful, when the presence of grumos or solid rest without crushing.
In this point, how option we can add the cream to cook, looking for a smoother texture. Nevertheless, also it increases remarkably the calories and the fat contributed to the cream prescription of pumpkin and carrot.
Beaters recommended for vegetable cream
For the elaboration of the cream of pumpkin and carrot we needed a beater 750 minimum w to secure a texture of average term. We did not look for it excessively liquid, as would be the leek cream, nor a thickness that leaves excessive viscosity at the time of taking it.
beater Braun Minipimer 5 MQ5000
Accessories used in the prescription
For the cream of pumpkin and carrot we can use any support that comes to us at the top. The cream of pumpkin and carrot is very smooth and contributes a remarkable sweetness.
He is frequent to accompany it with some extra virgin olive oil, fried bread picatostes just a little bit or different vegetable, leek or asparagus roast.
Also we can use citric or slightly sharp flavors to resist the sweet flavor, as the coriander or the parsley.
By that sweetness characteristic of the pumpkin, also it fits perfectly salty foods as swearwords of ham or pieces of bacon fried. Also it can accompany well to this prescription to introduce some cheese type of strong flavor.
The vegetable broth it you can do you yourself /a or buy it in any supermarket.
Within the known brands more, it includes a slight amount of these vegetables, around 4% or 5% (yes, it seems rather little), where ingredients as the leek, onion, marrow, carrot, spinach and celery are included.