The beet cream has become an authentic revolution at the time of preparing vegetable creams.
As much by his characteristic color as by his flavor, it is an alternative in front of other prescriptions very well known that little by little we are tiring to us of repetitive flavors. The beet cream must be included of obligatory form in your healthful prescription listing. That yes, as long as you like the flavor of this vegetable.
A prescription very simple to prepare and very different from the well-known within this world, reason why doubtlessly you will surprise your guests with this entrant who can use cold, like the cream of leeks.
A prescription than healthful
Or by its flavor or its color, its use is limited a few prescriptions that play with their sweetness and the characteristic dye that offers to the final plate.
Nevertheless, if we go away to the nutritional contribution, the beet offers a great alternative to us to cover the ample fan with vitamins and minerals that we needed to the day, and an example to do it is with the beet cream prescription.
Properties of the beet
- Its regular consumption help to reduce the hypertension.
- Concentrated source of betaine, acts as protective cellular and reduces inflammations.
- Rico in polyphenols and protective antirust sutancias of the cellular degradation.
- The betacyanin reduces the bad cholesterol
Vitamins of the beet
100 grmaos of fresh beet offer the following nutritional contribution to us:
- Energy: 43 kcal
- Carbohydrates: 9.55 g
- Proteins: 1.61 g
- Fats: 0.17 g
- Fiber: 2.8 g
As far as vitamins, it emphasizes by his concentration in vitamin C, thiamin, Riboflavin, niacina, B6 vitamin, vitamin and, vitamin K.
How to prepare the beet cream?
Prescription for 4 people
2 carrots1 potato1 leek
1 liter vegetable broth
2 leaves laurel
Salt and pepper to the point
- We wash all the vegetables and we cut them in tiny pieces. This will help to reduce to him time us of baking and to homogenise the cooked one.
- In a pot, to add all the vegetables, the broth of vegetables and spices to the pleasure. We boil during 25 minutes to average fire. Later we verified with a possesor who sinks easily in the beet, the vegetable that more time of baking it has.
- Now it is the moment for passing through a crushing machine all the mixture. A good beater or foot processor will guarantee a great homogeneity of the cream with a texture very defined.
- As the beet cream must be very fine ysuelta, he is recommendable subsequent to pass through a strainer the crushed one. It reserves a little vegetable cream to add according to the final, more or less thick texture, according to pleasures.
As additional option to the plate, to the beet cream it comes to add optional condiments to him very well. Many spices exist that combine perfectly with the final result of the plate. We have put ginger, but also cumin, thyme or your favorite spices can be used.
Any crisp ingredient fits perfectly with the final prescription. We can choose by fried as traditional picatostes, either to make improvisations the more elaborated.
For example, the fried vegetable or vegetable Chips (as marrow, carrot, the own beet, etc.), gives a crisp touch him to the final mixture.
In order to improve the cremosidad, we can just a little bit add to him of cream to cook or yogurt to the mixture, introducing it right after beating all the vegetables, giving him a last crushing of 20 seconds to mix the ingredients well.
Alternatives to the beet cream
You will be able to find different prescriptions that include the beet, this time, as protagonist. It enjoys the different combinations to give him to new textures and flavors to the final plate. Thus you will avoid the monotonous flavors.
- Cold soup of beet and apple
- Cream of beet with vegetable Chips
- Cream of beet and garlic roast with egg
- Cream of beet with mascarpone